Compassionate Inquiry

What is Compassionate Inquiry?

 “In a world that pushes us to disconnect from our true selves, Compassionate Inquiry offers a path to reconnect with our deepest truths and heal the wounds that keep us stuck.”

Gabor Mate

The Compassionate Inquiry® approach supports you in developing an authentic relationship with yourself. In Compassionate Inquiry®, it is believed that the primary source of suffering is our disconnection from the deepest parts of ourselves. This disconnection from self is rooted in our childhood experiences as well as in intergenerational trauma. With Compassionate Inquiry® you will explore what you are feeling and sensing in the present moment, and this is where the healing begins. From this place you will gently and compassionately restore and revitalise that connection with your inner being.

My Role

I will ask you compassionate questions, always with curiosity and without judgement, as I mirror your experience, allowing you to see yourself clearly, and with me always by your side. We will look into each situation and your response to it, so that you can understand the underlying unconscious dynamics and where they come from.

Your Precious Place

This process of unravelling the layers that are protecting your precious self is where the healing takes place. I will support you as you discover this precious self, what you feel and how you see the world, from a place of compassion and acceptance. From this precious place within you, you can experience a greater sense of freedom, joy and peace and learn to thrive as the person you were meant to be.

"Compassion isn't just about feeling the pain of others; it's about bringing that same kindness to your own suffering” Gabor Mate

I look forward to supporting you on this path.